The Frequency of Wisdom

In my podcast, I talk about and explore concepts related to the evolution of self, healing, and the expansion of consciousness with a multi-dimensional perspective.My podcast is not about personal growth tips or motivational messages. It is a space to talk about the depth of the human experience, emotions, relationships, and what it means to be spirit. · How can we cultivate more energetic alignment, authentic joy, and wisdom in our lives? · How can we become better partners, parents, friends, and children while honoring our unique path and desires? · How can we be "responsible adults" and at the same time spirits living a human experience? · My intention is to share perspectives that can help you connect to the energy of wisdom, presence, and self-awareness so that you may be inspired to live with more joy, freedom, and sovereignty. Enjoy and if the message resonates, please do share!

All Episodes

The Frequency of Wisdom

Healing Through Compassion

May 08, 2023 • Claudia Esquivel

In this episode, I talk about how we can heal through compassion, the importance of integrating it into our lives, and how understanding the unconscious nature of being human can actually help us access more of it.

So much of the personal growth world is talking about the importance of becoming empowered, setting boundaries, believing in ourselves, and putting ourselves first, all amazing and important aspects of growth, but without self-compassion these ideas can actually be harmful to our mental and emotional health.

It can actually amplify self-rejection and turn our desire to evolve into another way of self-harming. It’s such a simple topic, and yet there is so much profound wisdom in understanding and learning to cultivate compassion.

Listen, enjoy, and if you resonate with the message feel free to share!

Resources: